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How to Make Sure This Year You’ll Achieve Your Fitness Goals (3 Easy Steps)

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First post of the year is always special. It feels like it sets the tone, so I always put a lot of thought into choosing the topic. This time I didn’t want it to be the latest fitness trend (we have the whole year to talk about those!) or a new healthy recipes I discovered over the holidays (this year you will find tons of new ones on the blog, I promise!) So I thought and thought about it and then I asked myself, “What is one subject, when it comes to fitness goals, is important to each one of us stepping into this new year?” And the answer came right away-how to make sure that this year we achieve our fitness goals. That’s what truly is important to us right now, isn’t it?

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How to Balance a Healthy Lifestyle with Family & Friends During Holidays

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This Holiday season is going to be very special for me. Its not a secret that my whole family has been scattered across the world for many years. I am in Italy, mom in the US, my brother in Germany and dad in Ukraine. Talking about International families… But it just makes every moment together that much more special. And this year, for the first time in over eight years, we will be celebrating this holiday season together!

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What To Do When You Overeat: 3 Easy Steps That’ll Change Your Life

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-Guys, I cannot have another bite. I am stuffed!

Sounds familiar?! Happy upcoming holiday season! This is truly one of the most magical and wonderful times of the year! The sense of celebration is palpable everywhere! You get to attend lots of parties, spend quality time with the loved ones and of course enjoy some delicious food that, lets be honest, you wouldn’t necessarily had during any other time of the year.

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Blogs By Anastasiya

How to Make Sure This Year You’ll Achieve Your Fitness Goals (3 Easy Steps)

First post of the year is always special. It feels like it sets the tone, so I always put a lot of t...

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