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February 2017

3 Ways to Burn More Fat


Ladies, there has always been so much misconception when it comes to fitness and fat loss. It seems like every day you open up a magazine, watch TV, or talk to a friend and hear about a new “miracle diet” or a “magical exercise formula” that helps you to lose weight.

And most of the time each of those new “inventions” contradicts another, making the idea of a weight loss even more confusing, discouraging and frustrating.

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I Dare You to Believe You Can Do It


When it comes to body image, there are so many beautiful, amazing, intelligent, talented women not recognizing who they see in the mirror. The self-doubt and negative talk going on inside our heads keeps us from seeing who we truly are.

Let’s stop the madness. We have to stop sabotaging our own amazing ideas by coming up with 10 reasons why they won’t work. We must stop giving up on what our health and bodies could be because we don’t believe we have the ability or stamina to get in better shape.

Let’s finally start believing in our smarts, talents, abilities and — most of all — ourselves.

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Blogs By Anastasiya

How to Balance a Healthy Lifestyle with Family & Friends During Holidays

This Holiday season is going to be very special for me. Its not a secret that my whole family has be...

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