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August 2017

How to Stay Healthy and Fabulous This Labor Day Weekend


Why do I have to be the bearer of not-so-pleasant news every end of summer?! Alright, I’ll do it again-the summer is almost over. Of course, I realize for some of you ladies, thats actually exciting news. Ahead of us are fresh crispy mornings, cozy evenings by the fireplace, pumpkin season, Thanksgiving, etc. But before we wave goodbye to the summer 2017, we still have one last event to celebrate-Labor Day! Some of us will be going on vacation while others -enjoying cookouts and attending parties. No matter how you plan on celebrating these last days of summer, lets chat about how to stay healthy and fabulous this Labor Day weekend (and beyond) while having the time of your life.

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The Inspirational Story You Need This Summer: Everything is in Your Hands


August can be very unmotivational. Its the last month of the summer (at least in Europe), super hot and it seems like everyone is on vacation (and I mean everyone…based on the insta stories, of course). I get it. Plus, summer is almost over any way, so whats the point of working out and eating clean, right? Wrong. I will never stop repeating that, no matter the season, the most important thing you can do for yourself is to take care of your mind and body. This is the only way for you to have a healthy balanced lifestyle that, like it or not, affects every single area of your life. And how do you maintain that lifestyle?! By staying consistent with your workouts and nutrition! Continue Reading

Should You Take a Break from Exercise on Vacation?


You made it! This is the moment you’ve been waiting for all year long- summer vacation! You’ve been working out, eating clean, trying on dozens of swimsuits, figuring out where to go and finally this is all behind you! Now you can just relax. Right?! But wait a minute! Should you just completely stop working out? What if you lose all those gains and results you worked so hard towards achieving all year? You won’t believe how many times I got asked these questions in the past month. Since you finally have some free time, sit down comfortably, pour yourself a glass of rosé and lets talk about the main topic of the summer season-should you take a break from exercise on vacation.

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Blogs By Anastasiya

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