Looking for Something?
Monthly Archives

October 2017

How to Prevent & Get Rid of Bloating For Good


Its Friday evening. And you are getting ready to go out. Maybe its a romantic date or a night out with your girls. You already have a perfect outfit picked out. Hair done, makeup done. Time to dress up and walk out of the door. You put on that outfit, but unfortunately feeling less than perfect. There is one thing that can ruin your night big time…Bloating.¬†Fortunately, there are so many amazing and easy remedies that will not only help you to get rid of it, but prevent bloating for good.

Continue Reading

Delicious and Easy Salad Recipe-Taste of Georgia


I admit. I am not the best cook in the world. I don’t spend hours in the kitchen mastering every recipe, watch cooking TV shows or take cooking classes. I want to. I think… But the truth is I simply don’t make it a priority in my life. Yet. What I do make a priority is my well-being and of course nutrition is a huge part of it. Therefore, I always look for the healthy, delicious, easy-to-make recipes that I can prepare in the matter of minutes, enjoy the taste and feed my body right.

Continue Reading

As Featured On:

Get My FREE 4-Week Workout Calendar!

Fill out my online form.

Blogs By Anastasiya

How to Balance a Healthy Lifestyle with Family & Friends During Holidays

This Holiday season is going to be very special for me. Its not a secret that my whole family has be...

Follow On Twitter!