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November 2017

What To Do When You Overeat: 3 Easy Steps That’ll Change Your Life



-Guys, I cannot have another bite. I am stuffed!

Sounds familiar?! Happy upcoming holiday season! This is truly one of the most magical and wonderful times of the year! The sense of celebration is palpable everywhere! You get to attend lots of parties, spend quality time with the loved ones and of course enjoy some delicious food that, lets be honest, you wouldn’t necessarily had during any other time of the year.

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Never Feel Guilty About Having a Burger Again: Portobello Mushroom Bun Burger Recipe


Do you love burgers? Who doesn’t! But how many times you felt guilty about having one (or two). Before I discovered this super simple, easy-to-prepare, healthy and delicious recipe, burgers were rarely part of my nutrition plan. It was tough to avoid them, especially during summer month when everyone was doing cookouts by the pool. The day I discovered Portobello Mushroom Bun Burger Recipe, I was in heaven! I couldn’t wait to share this recipe with you. Trust me, you will never feel guilty about eating a burger ever again.

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Blogs By Anastasiya

How to Balance a Healthy Lifestyle with Family & Friends During Holidays

This Holiday season is going to be very special for me. Its not a secret that my whole family has be...

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