Ladies, who wants to have sexy, toned obliques without spending hours in the gym?! This Oblique Workout, as all of my workouts, is intense, fun, creative, effective and will deliver amazing results in short period of time without the use of special equipment. Continue Reading
Good morning, gorgeous, from the warm and sunny South Beach, Miami! It’s my go-to place to escape winter blues during the cold months and to live it up during the summer.
No matter when you come to Miami, it will always welcome you with clear blue skies, endless food options, snow white beaches, turquoise water, incredible nightlife and world class boutiques. There is something here for everyone.
Ladies, today I will introduce you to five exercises that when combined with a proper diet, create that tiny, gorgeous, sexy waist we all want! Of course, our nutrition plays a significant role in creating flat abs, small waist and an overall well-being. Do you know what are some of the most important things to keep in mind when it comes to your diet?