Looking for Something?
Browsing Category

Fitness

Why You Should Workout in the Morning

Author:

Good morning, fabulous! Happy brand new day! Each morning gives us a unique opportunity to start fresh, presents with endless possibilities and sets the tone for the rest of the day. How incredible is that? And what a better way to start your day than by taking care of your mind and body? While I do believe that choosing the best time for a workout is very individual and based on personal preferences as well as physiology, I am a big proponent of a morning workouts.

Continue Reading

As Featured On:

Get My FREE 4-Week Workout Calendar!

Fill out my online form.

Blogs By Anastasiya

Delicious and Easy Salad Recipe-Taste of Georgia

I admit. I am not the best cook in the world. I don’t spend hours in the kitchen mastering eve...

Follow On Twitter!