Hey fabulous beginner! This post I dedicate to YOU, the one who is about to embark on this exciting fitness journey! And to those who stopped working out and now ready to jump back into the world of healthy lifestyle. Today we’ll talk about how to achieve your fitness goals!
Ladies, who wants to have sexy, toned obliques without spending hours in the gym?! This Oblique Workout, as all of my workouts, is intense, fun, creative, effective and will deliver amazing results in short period of time without the use of special equipment. Continue Reading
How frustrating is it to work your booty off and not see the results you want? There are so many women who quit working out exactly for this very reason. They eventually tell themselves that — with their body type, lifestyle or genetics — there is just nothing they can do about it and give up.
Of course, some of it has to do with your age, genetics, stress level, and more, but if you are not getting the results you want, it’s time to take a hard look at your workout routine and nutrition.