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The Inspirational Story You Need This Summer: Everything is in Your Hands

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August can be very unmotivational. Its the last month of the summer (at least in Europe), super hot and it seems like everyone is on vacation (and I mean everyone…based on the insta stories, of course). I get it. Plus, summer is almost over any way, so whats the point of working out and eating clean, right? Wrong. I will never stop repeating that, no matter the season, the most important thing you can do for yourself is to take care of your mind and body. This is the only way for you to have a healthy balanced lifestyle that, like it or not, affects every single area of your life. And how do you maintain that lifestyle?! By staying consistent with your workouts and nutrition! Continue Reading

5 Tips for Eating Healthy on a Business Trip

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“Anastasiya, I am going  on a business trip to Belgium so eating healthy is going to be a challenge. I’ve being doing so good with my nutrition. I don’t want for anything to sabotage my results.” As a fitness and lifestyle coach, I get these kind of comments all the time. But no worries, fabulous! I got you! Nowadays, being a boss lady and living a healthy lifestyle has never been simpler. I am going to share with you my 5 tips that will make traveling the world and eating healthy one of the easiest things you’ve ever done.

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Blogs By Anastasiya

The Inspirational Story You Need This Summer: Everything is in Your Hands

August can be very unmotivational. Its the last month of the summer (at least in Europe), super hot ...

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