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No More Excuses


Do you know whats the number one excuse for not taking care of yourself? I don’t have time. Ladies, it’s time! We can make as many excuses as we want but at the end of the day we are not hurting anyone else but ourselves.

Every single day when you wake up you have a choice how to spend each second of it. You make decisions what food to put in your body, what activities to perform, how much rest to give to yourself, how to manage stressful situations, etc. Yes, life can get hectic. But its not an excuse to neglect your mind and body-the essence of what helps you to function and perform at the highest level of your capacity in all areas of your life all day every day. Lets decide once and for all-no more excuses and crush them all one by one today.

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Why You Should Workout in the Morning


Good morning, fabulous! Happy brand new day! Each morning gives us a unique opportunity to start fresh, presents with endless possibilities and sets the tone for the rest of the day. How incredible is that? And what a better way to start your day than by taking care of your mind and body? While I do believe that choosing the best time for a workout is very individual and based on personal preferences as well as physiology, I am a big proponent of a morning workouts.

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How to Stay Healthy and Fabulous This Labor Day Weekend


Why do I have to be the bearer of not-so-pleasant news every end of summer?! Alright, I’ll do it again-the summer is almost over. Of course, I realize for some of you ladies, thats actually exciting news. Ahead of us are fresh crispy mornings, cozy evenings by the fireplace, pumpkin season, Thanksgiving, etc. But before we wave goodbye to the summer 2017, we still have one last event to celebrate-Labor Day! Some of us will be going on vacation while others -enjoying cookouts and attending parties. No matter¬†how you plan on celebrating these last days of summer, lets chat about how to stay healthy and fabulous this Labor Day weekend (and beyond) while having the time of your life.

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Blogs By Anastasiya

Delicious and Easy Salad Recipe-Taste of Georgia

I admit. I am not the best cook in the world. I don’t spend hours in the kitchen mastering eve...

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