I admit. I am not the best cook in the world. I don’t spend hours in the kitchen mastering every recipe, watch cooking TV shows or take cooking classes. I want to. I think… But the truth is I simply don’t make it a priority in my life. Yet. What I do make a priority is my well-being and of course nutrition is a huge part of it. Therefore, I always look for the healthy, delicious, easy-to-make recipes that I can prepare in the matter of minutes, enjoy the taste and feed my body right.
Do you know whats the number one excuse for not taking care of yourself? I don’t have time. Ladies, it’s time! We can make as many excuses as we want but at the end of the day we are not hurting anyone else but ourselves.
Every single day when you wake up you have a choice how to spend each second of it. You make decisions what food to put in your body, what activities to perform, how much rest to give to yourself, how to manage stressful situations, etc. Yes, life can get hectic. But its not an excuse to neglect your mind and body-the essence of what helps you to function and perform at the highest level of your capacity in all areas of your life all day every day. Lets decide once and for all-no more excuses and crush them all one by one today.
Good morning, fabulous! Happy brand new day! Each morning gives us a unique opportunity to start fresh, presents with endless possibilities and sets the tone for the rest of the day. How incredible is that? And what a better way to start your day than by taking care of your mind and body? While I do believe that choosing the best time for a workout is very individual and based on personal preferences as well as physiology, I am a big proponent of a morning workouts.