“Anastasiya, I am going on a business trip to Belgium so eating healthy is going to be a challenge. I’ve being doing so good with my nutrition. I don’t want for anything to sabotage my results.” As a fitness and lifestyle coach, I get these kind of comments all the time. But no worries, fabulous! I got you! Nowadays, being a boss lady and living a healthy lifestyle has never been simpler. I am going to share with you my 5 tips that will make traveling the world and eating healthy one of the easiest things you’ve ever done.
How many times you heard someone complaining about their lower abs? How many times you wanted for yours to pop? If you tried everything and now convinced that it all has to do with genetics, then I have exciting news for you-its not!
Ladies, its time to peel off that winter clothes! The bikini countdown is officially on. This year lets do it right, no matter what your goal is-tone up, loose weight, eat clean, stay confident or all of the above. Give yourself plenty of time so you can have fun with it and build healthy habits for life. Continue Reading