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Should You Take a Break from Exercise on Vacation?


You made it! This is the moment you’ve been waiting for all year long- summer vacation! You’ve been working out, eating clean, trying on dozens of swimsuits, figuring out where to go and finally this is all behind you! Now you can just relax. Right?! But wait a minute! Should you just completely stop working out? What if you lose all those gains and results you worked so hard towards achieving all year? You won’t believe how many times I got asked these questions in the past month. Since you finally have some free time, sit down comfortably, pour yourself a glass of rosé and lets talk about the main topic of the summer season-should you take a break from exercise on vacation.

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5 Tips for Eating Healthy on a Business Trip


“Anastasiya, I am going  on a business trip to Belgium so eating healthy is going to be a challenge. I’ve being doing so good with my nutrition. I don’t want for anything to sabotage my results.” As a fitness and lifestyle coach, I get these kind of comments all the time. But no worries, fabulous! I got you! Nowadays, being a boss lady and living a healthy lifestyle has never been simpler. I am going to share with you my 5 tips that will make traveling the world and eating healthy one of the easiest things you’ve ever done.

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