Ladies, its time to peel off that winter clothes! The bikini countdown is officially on. This year lets do it right, no matter what your goal is-tone up, loose weight, eat clean, stay confident or all of the above. Give yourself plenty of time so you can have fun with it and build healthy habits for life. Continue Reading
If you’ve ever been to Rome, you couldn’t help but stumble upon the charming and magical garden of art and nature: Villa Borghese.
It crowns Rome in a glorious canopy of green and offers a breath of fresh air for its visitors year-round. Graceful trees, relaxing fountains, romantic walkways, serene lake, secret gardens and of course unforgettable views of the city at sunsets.
Ladies, there has always been so much misconception when it comes to fitness and fat loss. It seems like every day you open up a magazine, watch TV, or talk to a friend and hear about a new “miracle diet” or a “magical exercise formula” that helps you to lose weight.
And most of the time each of those new “inventions” contradicts another, making the idea of a weight loss even more confusing, discouraging and frustrating.