Looking for Something?
Browsing Category

Tips

5 Reasons to Incorporate A Good Stretching Routine Into Your Day

Author:

If you’ve ever been to Rome, you couldn’t help but stumble upon the charming and magical garden of art and nature: Villa Borghese.

It crowns Rome in a glorious canopy of green and offers a breath of fresh air for its visitors year-round. Graceful trees, relaxing fountains, romantic walkways, serene lake, secret gardens and of course unforgettable views of the city at sunsets.

Continue Reading

3 Ways to Burn More Fat

Author:

Ladies, there has always been so much misconception when it comes to fitness and fat loss. It seems like every day you open up a magazine, watch TV, or talk to a friend and hear about a new “miracle diet” or a “magical exercise formula” that helps you to lose weight.

And most of the time each of those new “inventions” contradicts another, making the idea of a weight loss even more confusing, discouraging and frustrating.

Continue Reading

As Featured On:

Get My FREE 4-Week Workout Calendar!

Fill out my online form.

Blogs By Anastasiya

Why You Should Always Warm Up

Bonjour, fabulous! Today I am taking you for an Ultimate Warm Up Routine to my dream location-Mona...

Follow On Twitter!