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Total Body Toning

No More Excuses

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Do you know whats the number one excuse for not taking care of yourself? I don’t have time. Ladies, it’s time! We can make as many excuses as we want but at the end of the day we are not hurting anyone else but ourselves.

Every single day when you wake up you have a choice how to spend each second of it. You make decisions what food to put in your body, what activities to perform, how much rest to give to yourself, how to manage stressful situations, etc. Yes, life can get hectic. But its not an excuse to neglect your mind and body-the essence of what helps you to function and perform at the highest level of your capacity in all areas of your life all day every day. Lets decide once and for all-no more excuses and crush them all one by one today.

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Should You Take a Break from Exercise on Vacation?

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You made it! This is the moment you’ve been waiting for all year long- summer vacation! You’ve been working out, eating clean, trying on dozens of swimsuits, figuring out where to go and finally this is all behind you! Now you can just relax. Right?! But wait a minute! Should you just completely stop working out? What if you lose all those gains and results you worked so hard towards achieving all year? You won’t believe how many times I got asked these questions in the past month. Since you finally have some free time, sit down comfortably, pour yourself a glass of rosé and lets talk about the main topic of the summer season-should you take a break from exercise on vacation.

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