You made it! This is the moment you’ve been waiting for all year long- summer vacation! You’ve been working out, eating clean, trying on dozens of swimsuits, figuring out where to go and finally this is all behind you! Now you can just relax. Right?! But wait a minute! Should you just completely stop working out? What if you lose all those gains and results you worked so hard towards achieving all year? You won’t believe how many times I got asked these questions in the past month. Since you finally have some free time, sit down comfortably, pour yourself a glass of rosé and lets talk about the main topic of the summer season-should you take a break from exercise on vacation.
Bonjour, fabulous! Today I am taking you for an Ultimate Warm Up Routine to my dream location-Monaco, the second smallest country in the world and home to the world famous casino (who can forget those glamorous James Bond scenes!) and Grand Prix race. I was looking forward to visiting this place since I was a little girl and at last my dream became a reality.
Ladies, its time to peel off that winter clothes! The bikini countdown is officially on. This year lets do it right, no matter what your goal is-tone up, loose weight, eat clean, stay confident or all of the above. Give yourself plenty of time so you can have fun with it and build healthy habits for life. Continue Reading