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How to Grow a Bigger Booty

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I realize that not everyone wants to have a bigger booty. But if you decided that 2018 is the year when you grow that fabulous bootay of yours-you will be very content with our conversation today. I will share with you three crucial things you need to know to grow that nice round booty. No questions will be left on the table after this conversation. Let’s get to it!

1. Lets Get In Formation

Not sure why I chose this title for what we about to discuss. I guess I was looking for something close to getting a proper form down, because that’s exactly what needs to be done first if you decided to begin your bootay growing journey.

Even if you are not a beginner, but haven’t noticed much result, proper form is something that you definitely need to pay attention to, no matter what butt exercises you attempt. I cannot stress enough the importance of a proper form.

So often I see women working out hard, putting tons of effort but unfortunately using completely different muscle groups than the ones they suppose to during the exercises. Therefore, they are getting nowhere and become frustrated. Proper form of any butt exercise is the key element to your booty growth. Any time during my YouTube Workouts, if you exercise with me, I go into great details about a proper form of each butt exercise. So make sure you follow along and of course if you have any specific questions-leave me a comment and I will be happy to address it.

One simple way to figure out if you are using the right muscles on not-by the end of the exercise, whatever you are working on-that part of the body needs to be on fire. So if you are working your booty, by the time you are done with your set, your butt needs to be burning. But if you are working on your booty and at the end the only burn you feel is in your quads-thats the sign that the form needs to be corrected.

2. I’ve Heard It All Before

You’ve heard me say this a gazillion times, but once you get that proper form down-its all about consistency. In order for results to show-you must put in consistent work. Keep your eyes on the prize, ladies! And once you begin to see the results, thats all the motivation you need to keep going.

3. To Lift or Not to Lift

Thats one of the most frequently questions-do you need weights to grow your booty. Here is the thing-if you are a beginner and just started working on your booty-you body weight is plenty. All you need to focus on is a proper form and staying consistent with your workouts.

However, after some time your muscles will get used to the same challenge and you will hit a plateau. At this point something will need to change in order for your body to continue progressing and for your fabulous booty to keep growing. There are a few ways to do it.

One is to increase the amount of butt workouts you do per week. So lets say if you workout two times-its time to increase it to three.

Second, you can increase the amount of repetitions you do for each exercise. So for example, instead of 100 squats, increase it to 150. It’s an extreme example, but you get the point. If you workout with me on my YouTube channel, you often hear me suggesting to do the same workout two and even three times in a row. Thats another great way to challenge your muscles and to continue progressing.

Finally, you can start lifting weights. It can be dumbbells or, if you don’t have them at home, any home goods: food cans, bottles of water (or champagne), laundry bag (just make sure there is tons of laundry there). Get creative and start lifting!

4. Big, Big Booty, What You Got a Big Booty

Of course, proper nutrition is just as important as workouts. Make sure you eat right and get the right amount of proteins, carbohydrates and fats on a daily basis. If you are looking for a meal plan that’s specific to your goal, I recommend to check out Anastasiya Craze Meal Plans.

I personally have been using a Wellness Meal Plan for years as well as progressing with my workouts and the results ladies you can see for yourself.

Before

After

 It has always been fascinating to me to see how I can set a goal, push myself and get to that next level. Its incredible what our bodies are capable of achieving if they work in sync with our minds.

Finally! I would like to present to you my new Bigger Butt Workout. This is something I created specifically for our conversation today and these are the exercises I do myself. You will really enjoy this workout as the moves are fun and challenging. And at the same time you’ll have views of the most beautiful city on the planet to inspire and motivate you. Follow my instructions and lets do this, fabulous!

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