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Delicious and Easy Salad Recipe-Taste of Georgia


I admit. I am not the best cook in the world. I don’t spend hours in the kitchen mastering every recipe, watch cooking TV shows or take cooking classes. I want to. I think… But the truth is I simply don’t make it a priority in my life. Yet. What I do make a priority is my well-being and of course nutrition is a huge part of it. Therefore, I always look for the healthy, delicious, easy-to-make recipes that I can prepare in the matter of minutes, enjoy the taste and feed my body right.

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Lets Try Something Different: Barre Workout for Beginners


Who hasn’t heard about Barre Workouts yet?! I am sure by now everyone has. This trend has recently being on the rise and rightfully so. With a combination of ballet, pilates and sometimes yoga, these classes work like a fine-tuning for your body. Did I pick your interest?! Then lets discuss some of the most awesome benefits of a Barre Workout for your body, how often it should be done and of course I will leave you with a Barre Workout of your own!

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No More Excuses


Do you know whats the number one excuse for not taking care of yourself? I don’t have time. Ladies, it’s time! We can make as many excuses as we want but at the end of the day we are not hurting anyone else but ourselves.

Every single day when you wake up you have a choice how to spend each second of it. You make decisions what food to put in your body, what activities to perform, how much rest to give to yourself, how to manage stressful situations, etc. Yes, life can get hectic. But its not an excuse to neglect your mind and body-the essence of what helps you to function and perform at the highest level of your capacity in all areas of your life all day every day. Lets decide once and for all-no more excuses and crush them all one by one today.

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Blogs By Anastasiya

How to Balance a Healthy Lifestyle with Family & Friends During Holidays

This Holiday season is going to be very special for me. Its not a secret that my whole family has be...

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