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Why You Should Workout in the Morning


Good morning, fabulous! Happy brand new day! Each morning gives us a unique opportunity to start fresh, presents with endless possibilities and sets the tone for the rest of the day. How incredible is that? And what a better way to start your day than by taking care of your mind and body? While I do believe that choosing the best time for a workout is very individual and based on personal preferences as well as physiology, I am a big proponent of a morning workouts.

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How to Stay Healthy and Fabulous This Labor Day Weekend


Why do I have to be the bearer of not-so-pleasant news every end of summer?! Alright, I’ll do it again-the summer is almost over. Of course, I realize for some of you ladies, thats actually exciting news. Ahead of us are fresh crispy mornings, cozy evenings by the fireplace, pumpkin season, Thanksgiving, etc. But before we wave goodbye to the summer 2017, we still have one last event to celebrate-Labor Day! Some of us will be going on vacation while others -enjoying cookouts and attending parties. No matter how you plan on celebrating these last days of summer, lets chat about how to stay healthy and fabulous this Labor Day weekend (and beyond) while having the time of your life.

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The Inspirational Story You Need This Summer: Everything is in Your Hands


August can be very unmotivational. Its the last month of the summer (at least in Europe), super hot and it seems like everyone is on vacation (and I mean everyone…based on the insta stories, of course). I get it. Plus, summer is almost over any way, so whats the point of working out and eating clean, right? Wrong. I will never stop repeating that, no matter the season, the most important thing you can do for yourself is to take care of your mind and body. This is the only way for you to have a healthy balanced lifestyle that, like it or not, affects every single area of your life. And how do you maintain that lifestyle?! By staying consistent with your workouts and nutrition! Continue Reading

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Blogs By Anastasiya

How to Balance a Healthy Lifestyle with Family & Friends During Holidays

This Holiday season is going to be very special for me. Its not a secret that my whole family has be...

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