If you’ve ever been to Rome, you couldn’t help but stumble upon the charming and magical garden of art and nature: Villa Borghese.
It crowns Rome in a glorious canopy of green and offers a breath of fresh air for its visitors year-round. Graceful trees, relaxing fountains, romantic walkways, serene lake, secret gardens and of course unforgettable views of the city at sunsets.
Ladies, lets talk about proper posture. Due to our lifestyle, it’s so easily overlooked and forgotten. Proper posture not only makes you look and feel more confident, taller, and slimmer, it has tons of health benefits. Continue Reading
Ladies, there has always been so much misconception when it comes to fitness and fat loss. It seems like every day you open up a magazine, watch TV, or talk to a friend and hear about a new “miracle diet” or a “magical exercise formula” that helps you to lose weight.
And most of the time each of those new “inventions” contradicts another, making the idea of a weight loss even more confusing, discouraging and frustrating.