“Get ready, Anastasiya. The next few months are going to be intense.”
My PR and a dear friend of mine warned me as soon as 2018 started. There is nothing I love more than being busy and productive, but I also know it means I will be traveling. A lot. And that of course leads to a hectic schedule, requiring tons of creativity on my part on how to stay fit and healthy while on the road.
1. Scheduled Workout vs. Impromptu Dinner
I don’t know about you, but as soon as I leave my house for a business trip, it almost feels like the regular rules I follow at home don’t apply. Between business dinners and late night events, its easy to substitute your workout for an impromptu dinner, a cup of green tea for a glass of champagne and some grapes for a piece of velvet cake. And this is exactly why you must plan your workouts and nutrition in advance.
2. Get a Personal Trainer
Now this one is a fantastic way to make sure that you not only intend to workout during a business trip, but will actually do it. I work with a lot of business women who are constantly on the go. So before leaving for a business trip, we plan days and times when we are going to workout online. And they know I will hold them accountable for every single workout they commit to before leaving.
3. Use The Space
So often when my clients go on a business trip, the first text I receive from them is a picture of a gym with a disappointed emoji underneath. Fortunately, this issue is easily solved. Next time you are on a business trip, try one of the bodyweight workouts from my YouTube channel.
I create every single workout keeping you in mind, my fabulous traveller. They never require special equipment, more than twenty minutes to complete or much space. They can be easily done in your hotel room. If you are new to my channel, try one of my favourite BUTT AND THIGH WORKOUT next time you are on a trip and see for yourself.
It only takes five minutes to complete, but I promise by the end of the workout, you whole lower body will be more on fire than after completing an hour workout in the gym. Give it a try and let me know what you think.
Alright, ladies! As I am writing to you from the airport, they just announced my flight. Time to board! I am on my way to the U.S. Excited to go back to my homeland for a couple of weeks and work on some exciting projects that of course I will share with you shortly!